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I'm not too upset about the loss on the scale. I know it's not a true reflection of my weight. I have been doing some weight training and that influences the scale. I still have another week to go on this diet, so I'm not giving up. I know that I am still battling with eating enough... Although it feels like I'm constantly eating.
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89,5 kg
Perso fino ad ora: 25,5 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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1199 kcal
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Gras: 42,56g | Prot: 75,41g | Carb: 132,66g.
Colazione: Woolworths Homestyle Muesli Rusks, Coffee. Pranzo: Pears, Apples, Oranges, Woolworths Beef Biltong Sliced. Cena: Woolworths Traditional Boerewors, Lettuce Salad with Assorted Vegetables. Di più...
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2977 kcal
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Esercizio:
Dormire - 8 ore, Lavoro d'ufficio - 9 ore, Andare in Barca o in Canoa - 10 minuti, orbitrek - 20 minuti, Riposare - 5 ore e 45 minuti, Allenamento a circuito - 10 minuti, Camminata (lenta) - 3 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 20 minuti. Di più...
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Calando 0,5 kg a Settimana
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