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So not a big loss, but still happy as its Shark-week. Sure I will see a bigger loss if I weigh in on Friday. Have not been sticking to my eating plan at all... Have no idea how I am still losing???
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80,2 kg
Perso fino ad ora: 14,8 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Scarso.
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1454 kcal
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Gras: 71,10g | Prot: 65,60g | Carb: 154,25g.
Colazione: Coffee, Future Life Smart Food. Pranzo: Tomatoes, Cucumber (with Peel), Lettuce, Tuna in Water (Canned), Mayonnaise. Cena: Canola Vegetable Oil, Mrs. H. S. Balls Original Chutney, Curry Powder, Green Peppers, Mushrooms, All Gold Tomato & Onion Mix, Boerewors, Whole Wheat Macaroni (Cooked). Snacks/Altro: Cape Cookies Double Delight, Coffee, Milk, Sugar. Di più...
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2274 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Aerobica - 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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