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True start weight: 175lbs.
then 170, 172, 169, 168, 168, 167,
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75,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1604 kcal
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Gras: 80,88g | Prot: 82,60g | Carb: 163,23g.
Colazione: All Stars Bakery Multi-Grain Bread, Turkey Breakfast Sausage, Olive Oil, Scrambled Egg. Pranzo: Kroger Lightly Salted Cashews, Cucumber (with Peel), Garbanzo Beans. Cena: Cooked Broccoli (Fat Added in Cooking), Healthy Origins White Chia Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can), Navels Oranges. Snacks/Altro: Sugar Free Strawberry Jelly, Trader Joe's Crunchy Unsalted Peanut Butter, Trader Joe's Organic Sprouted 7-Grain Bread. Di più...
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2800 kcal
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Esercizio:
Lavori domestici - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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