|
So... I got on the scale and 500g down. Well at least I think its 500g, I dont have a digital scale at home, but that little needle was smack bang in the middle. Not exactly the loss I was hoping for. Regardless, it was a good week for clean eating and my 8 week body toning is going surprisingly well, Im getting so into it. Going to lay low this weekend, having a family event next weekend for my birthday (joined with my step daughters birthday), which means lots of eating and LOTS MORE drinking **sigh*** anyways, I hope everyone is having a great day thus far - have a good weekend xxx
|
66,5 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
|
|
681 kcal
|
Gras: 25,31g | Prot: 19,45g | Carb: 93,30g.
Colazione: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee, Naartjie. Pranzo: Naartjie, Pick n Pay Crunchy Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Altro: Bakers Provita Wholewheat Crispbread. Di più...
|
Calando 0,5 kg a Settimana
|