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Day 3 : Rest Day
Today's meals will be low carb and around 2000 calories. Nice to see more of the water weight come off. I expect that of the next two weigh ins.
I can tell my body is screaming for food, but I was smart enough to eat a small meal and to not bring a snack. It will be a while before I readjust as my recent eating has been earlier. I will enjoy a meal once I get home and again a few hours before bed. I am sure that this will work in the long run. I hope to see a lb of fat loss each week. Not sure how much my strength training will affect that.
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107,4 kg
Perso fino ad ora: 50,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1994 kcal
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Gras: 77,15g | Prot: 219,74g | Carb: 109,68g.
Colazione: Kerrygold Pure Irish Butter, Egg. Pranzo: Dole Frozen Sliced Strawberries, Dole Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Cena: Hunt's Hickory & Brown Sugar BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Altro: David Seeds Original Sunflower Seeds, Roasted Salted Peanuts, Taco Bell Crunchy Taco. Di più...
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3293 kcal
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Esercizio:
Stare in piedi - 6 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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