Diario di FloridaAngel, 19 lug 16

My scale is passive aggressive, it goes from 162.2 to 163 within 2 minutes so I'll go with the latter. I usually eat over 50% fat so I don't get cravings. So very glad all my effort is still paying off. One conscious choice at a time.
73,9 kg Perso fino ad ora: 17,2 kg.    Rimanenti: 8,2 kg.    Dieta seguita: Abbastanza buono.

1259 kcal Gras: 85,63g | Prot: 73,94g | Carb: 70,91g.   Colazione: Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk, About Time Whey Protein Isolate. Pranzo: Great Low Carb Bread Company Great Low Carb Plain Bread, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut, Spectrum Organic Virgin Coconut Oil. Cena: Butter, Wellsley Farms Provolone Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Altro: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Di più...
2228 kcal Esercizio: Camminata (lenta) - 3 km/h - 20 minuti, Camminata (esercizio) - 5,5 km/h - 25 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 15 minuti, Dormire - 8 ore. Di più...
Calando 2,1 kg a Settimana


Commenti 
My scale does that, too, sometimes. It doesn't make sense! 
19 lug 16 da utente: hawest
Eating fat really does help with weight loss. I try to eat avocados every day.  
19 lug 16 da utente: Suzi161
Nice work! Let's go! 
19 lug 16 da utente: jimmiepop
when mine started doing that I got a new scale... Just sayin..:) 
19 lug 16 da utente: cat4life4
My scale does that, too -- perverse little gadget!!! I really believe there is a conspiracy to keep up off-balance!! LOL 
19 lug 16 da utente: pandasmom
Thanks for the feedback, always nice to know I'm never alone on this journey. Bittersweet, I got some exercise getting on and off the scale for 20 minutes. May need to add scale stepping to the exercise list! 
19 lug 16 da utente: FloridaAngel
I never stand on my scales for two minutes to see what it does. On - disgusted - off, that's me. Great loss though. 
19 lug 16 da utente: JockoT
HAHA sounds like me on the scale. I would hate to have a voice-activated scale... especially if it responded "one at a time, please." :( 
19 lug 16 da utente: Janny Jan
Good for you! 
19 lug 16 da utente: HCB
WTG - your weight graph has a nice downward trend! 
19 lug 16 da utente: FrankieBluEyes
That's right! ^^ Your trend is perfect. 
19 lug 16 da utente: Five-Two Cowboy
Great resolve. 
19 lug 16 da utente: SeanKelly
great! 
19 lug 16 da utente: PrettyHealthyMe
Stick with what's working! Ain't it grand to have a plan that works! 
19 lug 16 da utente: erikahollister
Awesome FA...great news!! 
19 lug 16 da utente: Steven Lloyd
Nice job! 
19 lug 16 da utente: SjF60
Way to go! Any loss is still loss. Keep it up! 
20 lug 16 da utente: sunshinetrugillo
That's right! :) 
20 lug 16 da utente: cathytobias

     
 

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