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Hit the 170's! That is a major milestone - have not been here for many, many years! Getting lots of positive feedback on my weight loss, which really helps. Am finding that I truly have changed habits and my way of eating; really excited to get the last 15 pounds off and then see how maintenance goes.
Lots of holiday events this week...but I"ll be prepared and eat ahead or take a sugar free treat along with me. It works!
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81,2 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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844 kcal
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Gras: 39,31g | Prot: 31,42g | Carb: 100,37g.
Colazione: Bran Muffins VE, milk. Pranzo: hummus mediterranean, mission carb balance tortilla, bell peppers, spinach, ranch dressing. Snacks/Altro: Chewy Pecan Cookies. Di più...
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Calando 0,5 kg a Settimana
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