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Doing well, but my arms are a bit sore from the game of squash yesterday. I got through my list of chores too – including getting a new bedroom door installed (although I have not trimmed it out yet).
I think I am going to take the day off work today – I booked the day off on my calendar so there are no meetings I need to attend -- but I have a lot of work I need to actually get done so I may break down and go in anyway. That said, I am not in a rush to get there… I slept in a bit today and am now headed to the gym with my wife.
Be Happy!
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103,3 kg
Perso fino ad ora: 35,5 kg.
Rimanenti: 23,9 kg.
Dieta seguita: Abbastanza buono.
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1582 kcal
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Gras: 102,30g | Prot: 128,86g | Carb: 35,15g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Red Peppers, Iced Tea, Blue Cheese Dressing, Grilled Chicken, Green Peppers, Romaine. Cena: Thousand Island Dressing, Extra Sharp Cheddar Cheese, Spinach, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop. Snacks/Altro: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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3736 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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