Voce per Pesati (nessuna note nel diario) il 25 luglio 2016
|
109,8 kg
Perso fino ad ora: 28,6 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
|
|
2521 kcal
|
Gras: 132,80g | Prot: 91,60g | Carb: 340,79g.
Colazione: Pepsi Diet Pepsi, Orville Redenbacher's Air Popped Popcorn, Blue Diamond Bold Sriracha Almonds, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Fresh Direct Mixed Green Salad with Couscous, Betty Crocker Bac-Os Bits, Hass Avocado, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Salsa Ranch Dressing & Dip, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Salsa Authentica. Pranzo: A.1. Steak Sauces And Marinades A1 Steak Sauce, Amy's Veggie Loaf, Fresh & Easy Strawberry Flavored Water, Trader Joe's Salsa Authentica, Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, El Monterey Bean & Cheese Burritos. Cena: Sweet Cherries, Quaker Rice Cakes - Chocolate Crunch, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Lime Juice, Lettuce Salad with Assorted Vegetables, Mountain Dew Diet Mountain Dew (20 oz), Cooked Asparagus (Fat Added in Cooking). Snacks/Altro: Halls Sugar Free Cough Drops, Sensible Portions Garden Veggie Straws - Zesty Ranch, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Sargento Ultra Thin Sliced Colby-Jack Cheese, Cucumber (with Peel), Celery, Trader Joe's Wasabi Roasted Seaweed Snack, Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Light Ranch to Go, Coffee, Blue Diamond Bold Sriracha Almonds. Di più...
|
|
3527 kcal
|
Esercizio:
Stare seduti - 4 ore, Guidare - 30 minuti, Riposare - 1 ora e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 9 ore. Di più...
|
Aumentando 3,2 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di me,myselfandi
|