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Well after a month of no loss, likely since it's been too hot and humid to get out and do much, I've finally made a little bit of progress. At least in all that time I maintained weight. Even though if you consider how many times I went between 228 and 227 I probably lost twenty lbs without going down at all 😂
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102,5 kg
Perso fino ad ora: 29,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1404 kcal
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Gras: 39,93g | Prot: 64,26g | Carb: 209,25g.
Colazione: Thomas' Bagel Thins - Everything, Philadelphia Regular Cream Cheese. Pranzo: Marketside Pepperoni Pizza (Medium). Cena: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Thin Spaghetti. Snacks/Altro: Bisquick Biscuit, Blue Bunny Sweet Freedom Caramel Toffee Crunch. Di più...
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Calando 0,3 kg a Settimana
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