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Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
PS: ANYONE LOSE THEIR FOOD ENTRIES? mine are all gone.
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74,4 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1943 kcal
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Gras: 52,66g | Prot: 79,67g | Carb: 300,77g.
Colazione: wheat saltines, campbells healty request clam chowder. Pranzo: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Cena: chunky beef vegetable soup, cooked brown rice. Snacks/Altro: fiber one chewy, gallo salame, baked lays bbq, skinny cow mint, glazed donut, banana, skippy reduced. Di più...
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2300 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 52 minuti, Lavoro d'ufficio - 4 ore, Guidare - 1 ora e 19 minuti, Riposare - 9 ore e 49 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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