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A rare non-Tuesday weigh in. I felt like weighing in today. I did not feel like weighing in yesterday. Perhaps this is an testament to go the everyday route like so many others.
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114,0 kg
Perso fino ad ora: 8,0 kg.
Rimanenti: 30,1 kg.
Dieta seguita: Abbastanza buono.
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1529 kcal
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Gras: 21,10g | Prot: 67,14g | Carb: 274,79g.
Colazione: Orange Juice, skimmed milk, Honey Clusters Cereal. Pranzo: Beef Teriyaki Stir Fry, Steamed White Rice. Cena: Chicken Burrito. Snacks/Altro: Beef Jerky, Quakes Rice Snacks - Vanilla Creme Brulee. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
I gotta say I think I owe a lot of my learning to weighing in daily. Sure, there are some frustrations associated with it, as you won't always have lost weight and many times even gained weight, but I think we learn a lot about how this works by seeing our fluctuations.
20 dic 11 da utente: kingkeld
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Storia del Peso di posterchild66
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