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approximately a 20/4 fast every day for 17 days, 9.5 lbs. down.
165 lbs. is the final goal, it will be an all-time low for weight.
I'm going very much against the grain of my normal training and diet, but the plan is to get lean and stay lean. No more 170 lbs. to 196 lbs. and back again... Ballooning in order to gain strength and size has gotten old.
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80,1 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1740 kcal
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Gras: 75,73g | Prot: 133,10g | Carb: 122,86g.
Cena: Polish Sausage, Birds Eye Southwest Style Protein Blends. Snacks/Altro: Six Star Pro Nutrition Casein Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg). Di più...
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2980 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 5 ore e 45 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
28 lug 16 da utente: ClassicRocker
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Tapping into the power of intermittent fasting really is a game changer. Nice work, Chad, you're doing awesome!
28 lug 16 da utente: 1point21gigawatts
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Nice drop & great long term goal Chad...keep your muscle and strength and you have a winning combo!!
28 lug 16 da utente: Steven Lloyd
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Haha, it comes in spurts CR.
28 lug 16 da utente: chadlius88
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I'm going to rethink my fasting period.
28 lug 16 da utente: ClassicRocker
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Chad, good work with the 20:4 fast. I did it for a month and it really kicked up my fat release.
28 lug 16 da utente: erikahollister
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Storia del Peso di chadlius88
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