Voce per Pesati (nessuna note nel diario) il 01 agosto 2016
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108,4 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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2372 kcal
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Gras: 100,68g | Prot: 97,52g | Carb: 264,72g.
Colazione: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Marinated Mushrooms with Garlic, Mt. Olive Hot Banana Pepper Rings, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Wegmans Spicy Citrus Ginger Dressing, Lemon Juice, Mountain Dew Diet Mountain Dew (20 oz), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pranzo: Pearls Olives To Go! - Pimiento Stuffed, Sargento Ultra Thin Sliced Colby-Jack Cheese, El Monterey Bean & Cheese Burritos, Schweppes Lemon Lime Sparkling Seltzer Water, Air Popped Popcorn, Amy's Black Bean Vegetable Enchilada Dinner. Cena: 14" Cheese Pizza (Thin Crust), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Great Value Sliced Beets, McCormick Salad Toppins, Cento Artichoke Hearts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lemon Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Marinated Mushrooms with Garlic, Cooked Asparagus (from Fresh). Snacks/Altro: Sargento Ultra Thin Sliced Colby-Jack Cheese, Herr's Baked Potato Crisps - Aged Cheddar, Air Popped Popcorn, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. Di più...
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3312 kcal
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Esercizio:
Guidare - 1 ora e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 8 ore. Di più...
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peso stabile
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Storia del Peso di me,myselfandi
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