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Water Essence of Life Challenge.
I drink a lot of tea, usually herbal tea. I was thinking tea is the same as water, now I'm wondering if it counts in this challenge or not.
50 for 5 Challenge.
Cutting carbs is hard until I start seeing results. I don't think it's possible for me to eat 75 grams of protein that may be impossible. I am curious about the water intake, does herbal tea count the same as water?
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86,6 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 20,9 kg.
Dieta seguita: Abbastanza buono.
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902 kcal
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Gras: 62,79g | Prot: 38,58g | Carb: 45,77g.
Colazione: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Almond Milk. Pranzo: Truvia Sweetener (Packet), Unsweetened Iced Tea, Unsweetened Iced Tea, Greek Salad. Cena: Unsweetened Iced Tea, Tomatoes, Chosen Foods Avocado Oil, Grated Romano Cheese, Trader Joe's Greek Kalamata Olives, Ortega Diced Green Chiles, Pork Loin (Country-Style Ribs), Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Salad Greens. Di più...
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3179 kcal
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Esercizio:
Stirare - 1 ora, Cucinare - 45 minuti, Guidare - 3 ore e 30 minuti, Stare in piedi - 30 minuti, stairs - 30 minuti, Riposare - 1 ora e 15 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 30 minuti, Stare seduti - 1 ora, Dormire - 7 ore. Di più...
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Calando 3,2 kg a Settimana
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