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**note to self** do not do girls nite with pizza and drinks the night before a weigh in!!! All my disclipline and hard work this week went right down the drain---more dedication for next week self...
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86,6 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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979 kcal
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Gras: 28,64g | Prot: 90,50g | Carb: 80,01g.
Colazione: farm promise breakfast uncured ham slices, Minute Maid Light Orange Juice, Red Onions, Market Pantry 100% Liquid Egg Whites, Bell Peppers, Organic Valley Half & Half French Vanilla, Coffee. Pranzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applegate Farms Natural Smoked Turkey Breast, Nature's Promise thin sliced swiss cheese (Nature's promise), Alessi White Balsamic Raspberry Blush Vinegar, Tomatoes, Cos or Romaine Lettuce, Chop't Cucumber, Cooked Egg White. Cena: Strauss Grass Fed Ribeye, Denny's Fresh Sautéed Zucchini & Squash, Venison/Deer Steak, Knorr Pasta Sides - Cheesy Bacon Macaroni. Snacks/Altro: Strollo's beef jerky. Di più...
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2912 kcal
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Esercizio:
Cucinare - 30 minuti, Guidare - 1 ora, Lavoro d'ufficio - 8 ore e 10 minuti, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Riposare - 6 ore e 35 minuti, Dormire - 6 ore e 15 minuti. Di più...
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Aumentando 0,5 kg a Settimana
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