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Well I did end up going to the gym yesterday after all. I was a bit rundown but the workout went well and I spent a few minutes in the steam room afterwards. Today we are off to a friend’s house for a Hawaiian style Christmas Eve dinner.
Be Happy!
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101,0 kg
Perso fino ad ora: 37,8 kg.
Rimanenti: 21,6 kg.
Dieta seguita: Abbastanza buono.
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1645 kcal
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Gras: 81,43g | Prot: 134,44g | Carb: 61,76g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Green Pepper, Sour Cream, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar, Chicken Breast (Skin Not Eaten), Spring Mix, Bacon, Mushrooms. Cena: Horseradish, Mayonnaise, Cabernet Sauvignon Wine, Baby Carrots, Baked or Broiled Crab, Asparagus, Roast Beef. Snacks/Altro: Endulge Caramel Nut Chew Bar. Di più...
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Calando 1,9 kg a Settimana
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