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Fast Day Monday and I have renewed energy and new size 34 shorts from the clearance rack at Macy's. I love this country! They're a little snug and were likely made in Singapore but I digress. That's 52 lbs gone and I can see 210 from here. C'mon on Ches. Jump into the sub 220 pool, the water's fine! Oh, and Partner, the best part is, we're displacing less of it than before. Get on your horse and ride My People!
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99,5 kg
Perso fino ad ora: 23,4 kg.
Rimanenti: 20,6 kg.
Dieta seguita: Abbastanza buono.
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572 kcal
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Gras: 29,59g | Prot: 35,99g | Carb: 43,52g.
Colazione: Coffee. Cena: Kraft Light Catalina Reduced Fat Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Finely Shredded Sharp Cheddar Cheese, Young Green Onions, Boiled Egg, Radishes, Cucumber (with Peel), Marketside Butter Lettuce Salad, Marketside Baby Greens Salad, Unsweetened Iced Tea. Snacks/Altro: Mountain Trail Mix, Unsweetened Iced Tea. Di più...
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2741 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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da 1 a 20 di 23
 Commenti
On my horse now. I don't like looking a rear ends. Fantastic job brotha. Right behind you !!!!
08 ago 16 da utente: chesgreen
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Nice drop, Cowboy! Giddyup!
08 ago 16 da utente: mskestrela
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Great job there, FTC, you have done a super job. Moving quicker, I bet! Keep up the great work.
08 ago 16 da utente: warrenwinter
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08 ago 16 da utente: pandasmom
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I would love to get to size 34! :-)
10 ago 16 da utente: gwmATL
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You can get there John. When I started in April, I was wearing size 40 jeans and they weren't comfy. By eating only 600 cals two days a week, and gradually shrinking my eating window, I'm here. That's it. I just started walking this laast month. No long fasts. No restrictive diet. I eat what I like, but after the first month I found I had fewer cravings and I don't overeat very often. Don't count yesterday!
10 ago 16 da utente: Five-Two Cowboy
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10 ago 16 da utente: XshapeshiftX
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OMG, just looked at yesterday's log. My HERO!!!!! Working on getting back in the lead before the gap becomes too wide.
10 ago 16 da utente: chesgreen
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Oh yeah, I helped you yesterday. Don't get accustomed to it! It was delicious though.
10 ago 16 da utente: Five-Two Cowboy
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You two are amusing! Keep up the good race!
10 ago 16 da utente: erikahollister
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10 ago 16 da utente: Mistybenner
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52 for 5:2...there's got to be an award for that!
10 ago 16 da utente: mskestrela
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10 ago 16 da utente: Sarah1950
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Woah 52C...now that's a drop!!
10 ago 16 da utente: Steven Lloyd
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10 ago 16 da utente: John10251
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10 ago 16 da utente: SjF60
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11 ago 16 da utente: Banathallah
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11 ago 16 da utente: Laura Lisovich
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11 ago 16 da utente: 2227Gwen
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Storia del Peso di Five-Two Cowboy
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