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Today is an 18:6 fast day. I'm hoping to see the illustrious 220s again tomorrow. Long day ahead, but a nice weekend follows!
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104,6 kg
Perso fino ad ora: 53,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2039 kcal
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Gras: 70,49g | Prot: 239,82g | Carb: 115,78g.
Colazione: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Great Value Almond Milk Vanilla Unsweetened. Pranzo: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Cena: Jack Link's Teriyaki Beef Jerky, Libby's Vienna Sausage (4). Snacks/Altro: Hi-C Flashin Fruit Punch. Di più...
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Calando 1,9 kg a Settimana
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