Voce per Pesati (nessuna note nel diario) il 16 agosto 2016
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104,3 kg
Perso fino ad ora: 8,7 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
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1481 kcal
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Gras: 54,92g | Prot: 123,44g | Carb: 116,84g.
Colazione: Wescobee Apple Cider Vinegar & Honey, HD Health Supps WPI Vanilla Shake, Coles Lite Soy Milk, Woolworths Home Brand Wheat Germ, Coles Quick Oats, The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Organic Road Coconut Sugar. Pranzo: Coles Lamb & Vege Pie with Mint, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Cena: Chicken Breast Meat and Skin (Floured, Fried, Cooked). Di più...
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Calando 0,4 kg a Settimana
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 Commenti
Whoop whoop...great result😊😊😊
16 ago 16 da utente: jane.coombe
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Yours runs are having a great result. Really well done.
16 ago 16 da utente: jtidsy4
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Thank you both for the comments :) Yes the runs must be helping. With the new weigh in, I'm a bit puzzled. I've been using analog scales for my weigh ins. The reading seemed unchanged,so today decided to buy a digital scale and the reading showed less? I'll be testing both over time for a more accurate reading...
16 ago 16 da utente: ON2IT
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16 ago 16 da utente: lilee14
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16 ago 16 da utente: ON2IT
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I find digital scales much better. I would like to say because of the pin point accuracy but really it's because of my dodgy eyesight trying to see what line the pointer is at with the analog haha. Fabulous loss tho - go you :-)
16 ago 16 da utente: JustineJones
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Thank you JustineJones for your insight on the scale dilemma and the support haha :)
Hope your'e progressing well.....
16 ago 16 da utente: ON2IT
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Stuttered to a halt right now but increasing exercise this week to see if I can find a way out of this divot I've found myself for the last few weeks :-) Onwards and upwards hey :-)
16 ago 16 da utente: JustineJones
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Yeah I reached a plateau as well so started to up the exercise to see if it'll make a difference. Onwards and upwards yes yes :)
16 ago 16 da utente: ON2IT
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Go you good thing!!! Great results, buddy. Youll be an Olympic 5km runner one day. I love your positive attitude xx 😃
18 ago 16 da utente: mrs.vis
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Well thank you Mrs.Vis.... I guess I'll have to apply for the next Olympics now lol xx :)
18 ago 16 da utente: ON2IT
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😃😃 Tokyo, here you come !!!
19 ago 16 da utente: mrs.vis
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