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R3P2 - VLCD #9
Great ketosis this morning, more than +4
I had lots of water and liquids yesterday but I skipped my fruit since I was at work till late and I didn't want to eat right before bed.
BF = 28.7%
BMI = 23.4%
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64,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,4 kg.
Dieta seguita: Abbastanza buono.
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479 kcal
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Gras: 18,76g | Prot: 44,58g | Carb: 41,41g.
Colazione: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream. Pranzo: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Cena: Lemon Juice (Canned or Bottled), Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Altro: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Di più...
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2095 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Camminata (lenta) - 3 km/h - 1 ora e 16 minuti, Stare seduti - 5 ore, Shopping - 31 minuti, Stare in piedi - 1 ora, Dormire - 6 ore, Riposare - 5 ore e 13 minuti. Di più...
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Calando 2,8 kg a Settimana
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