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Okay, after almost two months of not eating healthy at all I feel like crap. Not only have I gained weight, I am tired and bloated and my body is begging me for a healthy salad and some exercise.
Focused and ready to do this, so here we go...
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85 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 10 kg.
Dieta seguita: Non applicabile.
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1822 kcal
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Gras: 47,99g | Prot: 76,71g | Carb: 279,07g.
Colazione: Golden Delicious Apples, Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds, Freshly Squeezed Orange Juice, Parmalat Plain Low Fat Yoghurt, Woolworths Strawberries, Coffee with Milk and Sugar, Clover Honey, Bananas. Pranzo: Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Simonsberg Feta with Herbs, Portabella Mushrooms, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Cena: California Rolls, Pick n Pay Salmon Roses. Snacks/Altro: Coffee with Milk and Sugar, Honey, Bonaqua Sparkling Water, Clover Full Cream Fresh Milk, Lipton Rooibos Tea. Di più...
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Aumentando 0,2 kg a Settimana
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