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I have been helping a friend move fire wood from his place. He is 6.3 and lost 45kg. He put me on this app and his diet plan of 1200 cals a day. That is too low for me. I am comfy with 1650 cals a day. Vege soups with either beans chicken or tuna. Brown rice. A couple cups coffee and either some cruskits or biscuits. Tinned fruit with gurt or custard for desert. 3 days into it Im not hungry. Im not missing my 1/2 loaf of bread either. Took it easier on exercise today and plodded with the firewoid throughout the day.
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102,5 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 27 kg.
Dieta seguita: Abbastanza buono.
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1830 kcal
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Gras: 44,66g | Prot: 62,12g | Carb: 301,11g.
Colazione: Woolworths Fresh Full Cream Milk, Muesli. Pranzo: Brown Rice, Chunky Style Vegetable Soup. Cena: Portview Tuna Tomato & Onion, Chunky Style Vegetable Soup, SunRice Brown Rice 90 Seconds, Water. Snacks/Altro: Navels Oranges, Dairy Dream Yoghurt, Chocolate Chip Biscuits (Soft Type), Carrots, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Di più...
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3725 kcal
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Esercizio:
chopping wood - 45 minuti, Sauna - 10 minuti, Terme - 1 ora, Nuoto (lento) - 30 minuti, Giardinaggio - 1 ora e 40 minuti, Dormire - 1 ora, Riposare - 18 ore e 55 minuti. Di più...
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