|
Super glad. The fat definitely doesn't leave easily, it's a full-time job staying disciplined and focused. I'm exhausted but proud at the same time.
|
72,0 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1162 kcal
|
Gras: 69,89g | Prot: 92,16g | Carb: 49,28g.
Colazione: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Pranzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Breakfast Sausage Patties. Cena: Spectrum Organic Virgin Coconut Oil, Smart Ones Asian-Style Beef & Broccoli. Snacks/Altro: Popsicle Sugar Free Popsicles, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Di più...
|
|
2152 kcal
|
Esercizio:
Lavori domestici - 30 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
|
Calando 0,4 kg a Settimana
|