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R3P2 - VLCD #11
Today I've between small and moderate ketosis, I had to bake some brownies yesterday but surprisingly I didn't have any cravings for the chocolates. I guess being in ketosis helps!
BF = 27.3%
BMI = 23.2%
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64,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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400 kcal
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Gras: 18,21g | Prot: 28,67g | Carb: 36,80g.
Colazione: Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Pranzo: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Altro: Werther's Original Chocolate Crunch, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Di più...
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2001 kcal
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Esercizio:
Shopping - 31 minuti, Stare seduti - 5 ore, Camminata (lenta) - 3 km/h - 1 ora e 16 minuti, Lavoro d'ufficio - 5 ore, Riposare - 5 ore e 13 minuti, Dormire - 7 ore. Di più...
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Calando 2,1 kg a Settimana
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