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Still feeling good on the fat fast, though this is not a diet for physical exertion. l'm losing more than a pound a day. It requires a lot of supplements, and it's ultra boring food wise. But not at all boring at the scale. We'll see what happens at the refeed. I'm aiming for 7 days, then I'll be on vacation with my family, so hoping just to stick to a low carb regime and not fuss too much. Then when I get back from that 4 days, maybe I'll go back to this to drop a few more pounds before my school year begins. Hope you are all well and winning at losing!
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93,4 kg
Perso fino ad ora: 33,6 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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913 kcal
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Gras: 108,63g | Prot: 0,84g | Carb: 0,07g.
Colazione: Now Foods MCT Oil, Butter. Pranzo: Butter. Snacks/Altro: Now Foods MCT Oil, Butter (Salted). Di più...
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2371 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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