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R3P2 - VLCD #12
I've only small traces of ketosis this morning, I think it can be due to my 3 hard candies or there was honey in tha chamomile tea I had yesterday at iQ, it was so sweet. I hate when these things happen because I work so hard to be in a good burning fat mode and just going out once can damage all my progresses. I didn't even see a change of weight this morning, so depressing.
My lesson: social interaction outside should be avoided as much as I can while on strict diet!
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64,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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390 kcal
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Gras: 17,21g | Prot: 28,37g | Carb: 36,80g.
Colazione: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream, Apples. Pranzo: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Altro: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Di più...
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2447 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 18 minuti, Stare seduti - 5 ore, Cucinare - 35 minuti, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 2 ore e 40 minuti, Dormire - 7 ore, Riposare - 2 ore e 27 minuti, Lavoro d'ufficio - 5 ore. Di più...
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peso stabile
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