|
It does not always feel rewarding to try to do the right thing & eat well. today I spent a bit of time buying real good food and getting real exercise with my kids.
|
63,5 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
|
|
2489 kcal
|
Gras: 105,08g | Prot: 88,62g | Carb: 304,38g.
Colazione: Publix Red Seedless Grapes, Olive Garden Italian Salad Dressing, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Mashed Potato, Brownie, Nabisco Belvita Blueberry Breakfast Biscuits, Gatorade G2 Perform 02 - Orange (Bottle), Wilton Candy Melts, Great Value Mini Pretzel Twists, Dinner Rolls, Redi-Serve Breaded Chicken Patty, Del Monte Raspberry Flavored Sliced Peaches, McDonald's Coffee Creamer, Giant Eagle Fruit Spread Strawberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pillsbury Toaster Strudel - Wildberry, Joy Cone Old-fashioned Sugar Cones, Kraft Select American Cheese, Egg. Di più...
|
|
1630 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...
|
peso stabile
|