Diario di eathomas, 23 ago 16

Voce per Pesati (nessuna note nel diario) il 23 agosto 2016
58,4 kg Perso fino ad ora: 5,3 kg.    Rimanenti: 4,0 kg.    Dieta seguita: Abbastanza buono.

2038 kcal Gras: 59,02g | Prot: 186,05g | Carb: 215,40g.   Colazione: Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cake Batter Frozen Dessert, Bell Plantation PB2 Powdered Peanut Butter, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Southwestern Style. Pranzo: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Sprouted Rye Bread (28g), Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Salted Caramel Frozen Dessert, Taylor Farms Hearts of Romaine, Jennie-O 99% Lean Ground Turkey. Cena: Maranatha All Natural Creamy Almond Butter, Arctic Zero Sea Salt Caramel Frozen Dessert, Banana Muffin. Snacks/Altro: Hershey's Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Arctic Zero Vanilla Maple Frozen Dessert, Egg Beaters Egg Beaters - Southwestern Style, Trader Joe's Sprouted Rye Bread (28g), Marshmallow Fluff, Maranatha All Natural Creamy Almond Butter, Trader Joe's Sprouted Rye Bread (28g). Di più...
Aumentando 0,6 kg a Settimana



     
 

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