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for tthe rest of the week, 1280 calories. My daily maintenance is 1780 cals.
Peeked at the final outcome of another challenges like this, people lost between 0-5 lbs.
7 x 515 cal= 3605 calories.= 1 lb. A 500 calorie reduction is means eating on third less food everyday (for me)..
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61 kg
Perso fino ad ora: 3 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
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1071 kcal
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Gras: 22,50g | Prot: 37,55g | Carb: 185,89g.
Colazione: Alpro Soya Original Soya Milk, 100% Maple Syrup, Quick or Instant Oatmeal. Cena: Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Carrots, Brown Rice. Snacks/Altro: Mango, Orange Juice, Alpro Soya Custard, Plain Yoghurt. Di più...
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2821 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (moderata) - 5 km/h - 2 ore, Stare seduti - 5 ore, Pulizia - 4 ore e 30 minuti, Camminata (vivace) - 6,5 km/h - 35 minuti, Dormire - 8 ore e 55 minuti. Di più...
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Calando 1,4 kg a Settimana
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