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be thank full for small weight loss. Still at it. No carb. High fat 3 table spoons of olive oil. Protein from soy, Trying to follow a kato diet.
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93 kg
Perso fino ad ora: 4 kg.
Rimanenti: 8 kg.
Dieta seguita: Abbastanza buono.
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917 kcal
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Gras: 55,83g | Prot: 58,42g | Carb: 52,50g.
Colazione: Tomatoes, Egg, Egg White, Olive Oil. Pranzo: Chobani 0% Plain Greek Yogurt (8 oz), Salmon, Olive Oil, Baby Spinach. Snacks/Altro: Peach, Plums, Peach. Di più...
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Calando 1,8 kg a Settimana
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