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Last week was back to a normal training. I kept the total calories the same, thus there was no expected weight increase. I'll increase the total calories as usual for this week.
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94,9 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2960 kcal
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Gras: 107,15g | Prot: 173,24g | Carb: 374,14g.
Colazione: Oranges, Pick n Pay Chicken Mayo Sandwich, Huletts White Sugar, Jungle Oats, Huletts White Sugar, Rama Original Margarine, Selati Golden Brown Sugar. Pranzo: Milo Malt Energy Drink, Sardines in Oil (Canned), Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar. Cena: Butter, Peanut Butter, Blue Ribbon Brown Plus, Selati Golden Brown Sugar, Minced Beef (95% Lean / 5% Fat), Mashed Potato. Snacks/Altro: Doritos Sweet Chilli Pepper, Bananas, Apples, Maynards Fruit Jelly Beans, Pringles Original. Di più...
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Calando 0,3 kg a Settimana
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