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Made it through the holidays ok! Had a great get-away with our adult kids and their significant others. I DID eat some goodies, but kept watch over myself so I didn't totally fall off the wagon. I did work out and run while we were there and cut calories/carbs in my meals.
Really looking forward to the return to my disciplined routine! Blessings all.....
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81,6 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1538 kcal
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Gras: 70,84g | Prot: 87,93g | Carb: 140,14g.
Colazione: milk, Bran Muffins VE. Pranzo: flax oat bran pita, pickled beet, bell peppers, spinach, ranch dressing. Cena: enchilada sauce, green chiles, sour creme, cheese, mission carb balance tortilla, chicken. Snacks/Altro: simply lite chocolate, wine, strawberries, chobani greek yogurt. Di più...
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Aumentando 0,3 kg a Settimana
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