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No change – which is actually a bit better than expected – I feel a bit ‘off’ today and was expecting to be up a bit. Anyhow, overall things are going well. I did another half day at work yesterday and then relaxed at home for the afternoon. I expect to do the same today. Workout this morning went well – gym was really quiet – I am really not looking forward to the New Year’s crowds next week.
Be Happy!
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100,5 kg
Perso fino ad ora: 38,3 kg.
Rimanenti: 21,1 kg.
Dieta seguita: Abbastanza buono.
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1347 kcal
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Gras: 74,54g | Prot: 130,89g | Carb: 27,35g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Tzatziki Dip, Chicken Souvlaki, Greek Salad. Cena: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork, Carrots, Lettuce. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese. Di più...
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3634 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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