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as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
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83,8 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 15,8 kg.
Dieta seguita: Non applicabile.
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2095 kcal
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Gras: 97,49g | Prot: 51,87g | Carb: 257,03g.
Colazione: heavy whipping cream, chocolate cake. Pranzo: maruchan instant lunch. Cena: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). Di più...
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Aumentando 0,0 kg a Settimana
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 Commenti
Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out.
31 dic 11 da utente: Sandy701
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Storia del Peso di restlesshope
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