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cannot underestimate the importance of a proper nights sleep. without it I tend to eat more & make other poor decisions. this includes too much sleep, but that is less often the problem.
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63,5 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1995 kcal
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Gras: 52,22g | Prot: 50,57g | Carb: 354,58g.
Colazione: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Pranzo: Kraft Select American Cheese, Spinach, Great Value Enriched Hamburger Buns, Marshmallows, Cheerios, Bananas. Cena: Fred Meyer Hot Dog Bun, Giant Eagle Mini Meatballs, Prego Traditional Spaghetti Sauce, Penne. Snacks/Altro: Marshmallows, Great Value Sugar Frosted Flakes, Millville Crispy Oats Whole Grain Oat Cereal, Great Value Raisins, Margarine, Great Value Enriched White Bread, Klondike Neapolitan Ice Cream Bar, Graham Crackers. Di più...
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1647 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...
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Aumentando 3,2 kg a Settimana
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