|
I am following a LCHF eating plan. I started on Tuesday. I have lost 1 lb. I am proud of that. I think it has been more in inches. I have the round middle section. I am going to do my measurements hopefully this week, before I start a new challenge . I have also started a walking plan. I downloaded an app on my phone and it gives me my actual workout with speed and time.
|
76,7 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
|
|
570 kcal
|
Gras: 35,43g | Prot: 30,65g | Carb: 29,65g.
Colazione: McDonald's Sausage Burrito. Pranzo: Barbecued Pork Spareribs with Sauce. Di più...
|
peso stabile
|