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Next stop wONEderland! We went to a dinner & play last night. I fully enjoyed the meal (filet mignon, bacon wrapped)a glass of wine and 3 bites of hubby's cheesecake and woke up to an almost 1 lb. loss. NICE :-)
I also had a chiropractic adjustment with a new chiropractor and she was able to fix several issues my last chiropractor didn't. A rib that was out, my sacro-iliac joint that had been out for several years and my neck has more motion than I've had in a long time. Yippee!
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90,9 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 16,0 kg.
Dieta seguita: 100%.
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1751 kcal
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Gras: 86,81g | Prot: 88,98g | Carb: 159,47g.
Colazione: Coffee, Sunsweet Dried Pitted Prunes. Pranzo: Cantaloupe Melons, Cucumber (Peeled), Avocados, Watermelon. Cena: White Flour, Pork Loin (Whole, Lean Only). Snacks/Altro: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Calavo Avocado, Kroger Pork Rinds, Tillamook Extra Sharp Cheddar Cheese, Whipped Cream (Pressurized Container), Whole Milk Plain Yogurt. Di più...
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2504 kcal
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Esercizio:
Giardinaggio - 1 ora e 1 minuto, Riposare - 14 ore e 59 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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