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weighed in this morning at 98. Both my home and gym scales registered same. Glad to be down to presick weight. My wife and I ate out at maccas which blew the eating plan up. But overall am earing much less and more healthier.
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98 kg
Perso fino ad ora: 7 kg.
Rimanenti: 22,5 kg.
Dieta seguita: Abbastanza buono.
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1207 kcal
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Gras: 45,08g | Prot: 68,71g | Carb: 132,86g.
Colazione: Fried Egg, Corale Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Cena: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), John West Chunk Style Tuna in Olive Oil, Penne. Snacks/Altro: Yoplait Le Rice, Red Tomatoes, Bega Tasty Cheese Slices, Arnott's Salada Original. Di più...
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3622 kcal
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Esercizio:
Giardinaggio - 2 ore, Acquagym - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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