Diario di Five-Two Cowboy, 12 set 16

Won't make it back to the Ponderosa till after 7 so I'm logging my early a.m. number. Usually better around noon so I'm very pleased with this week's efforts. Back on track. Kiwis have moved on. Youngest is 18 and most of the cake is gone. All I have left is focus! Downhill to 199 Ches!
95,4 kg Perso fino ad ora: 27,5 kg.    Rimanenti: 16,5 kg.    Dieta seguita: Abbastanza buono.

575 kcal Gras: 42,01g | Prot: 37,91g | Carb: 5,86g.   Colazione: Coffee. Pranzo: Pepsi Diet Pepsi (Can). Cena: Unsweetened Iced Tea, Red Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Fried Egg, Sugardale Thin Sliced Bacon. Di più...
2325 kcal Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...
Calando 1,1 kg a Settimana


da 1 a 20 di 21
Commenti 
Goddamn, brother! You caught me! #turningpro 
12 set 16 da utente: jimmiepop
#34pants! 
12 set 16 da utente: Five-Two Cowboy
34......dang.......I thought 38's were impossible...once...have a pair of 36's waiting in the closet! 
12 set 16 da utente: rontravis
way to go 5-2cowboy...my next size down is 38s 
12 set 16 da utente: wannabhealthier
#1ST-2-200? you da man!!!!  
12 set 16 da utente: chesgreen
Very nice! 
12 set 16 da utente: ChicaLean
You'll get there RT. Move those bad boys to the front of the closet for inspiration! I ironed mine so they looked crisp and inviting!  
12 set 16 da utente: Five-Two Cowboy
I read Ponderosa as a place to eat steaks back in the old days or at least they've been gone from St. Louis a lonnnng time. I must be hungry! Oh well, I must leave to see my trainer! you're doing great, 52C! I enjoy the competition between you and Ches. 
12 set 16 da utente: SjF60
My folks used to take us to the Ponderosa steakhouse for dinner...it was yum...they cooked right before your eyes as you snaked thru a line getting your salad and sides...what memories!!! 
12 set 16 da utente: iulani
34" pants! Wow, that's pretty slim for someone over 200 lbs.! Good on you! 
12 set 16 da utente: erikahollister
Great job there, Cowboy! That is a thin waist. It's funny, being an old guy, and so tall, my waist size hasn't changed from 38. You got youth on your side, I bet. 
12 set 16 da utente: warrenwinter
Great Job Cowboy! 
12 set 16 da utente: ofdwolf
Nice job!!!  
12 set 16 da utente: John10251
Get it, Cowboy! 
12 set 16 da utente: mskestrela
Thanks to all of you! You guys are what FS should be all the time. Yes 34's are wearable but less than comfortable right now but the 36's feel great. Bought the new 34's anyway. At your height Warren, I don't think you want a 34" waist! I last wore 34 jeans in college but not since 1989. I was in 40" Levis this time last year and 42" khaki shorts. The GF still says I have no butt. Oh well. Can't have it all I guess. Here's to more success for all of us this week! 
12 set 16 da utente: Five-Two Cowboy
Leg curls will get you the butt. #HitIt! 
12 set 16 da utente: mskestrela
Dang Buddy - you are at goal! 
12 set 16 da utente: HCB
Wow, you're doing great! 
12 set 16 da utente: PhillySue
@52 It's on. Had to go back up to 35s last week. #grindtime 
13 set 16 da utente: jimmiepop
PS - Squats and deads for the ass.... 
13 set 16 da utente: jimmiepop

     
 

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