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Today I was able to do 25 consecutive minutes of cardio without taking a break or giving up! First time in a long time I have been able to do that. I know it doesn't seem like that long, but for me this is a milestone! Will weigh in again Thursday!
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112,0 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 25,9 kg.
Dieta seguita: Abbastanza buono.
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1127 kcal
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Gras: 27,23g | Prot: 50,08g | Carb: 127,10g.
Pranzo: Barilla Spaghettini, Bottled Water Unsweetened, Homemade Pasta Sauce. Cena: Kraft Mozzarella Part Skim Shredded Cheese, VH Sweet Thai Chili Sauce, Avocados, Great Value Whole Wheat Tortilla, Chicken Light Meat (Roasting), No Name 5% Sour Cream. Snacks/Altro: Bottled Water Unsweetened, Butter Popcorn, Rockstar Sugar Free (16 oz). Di più...
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3163 kcal
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Esercizio:
Cardio - 30 minuti, Supermercato Shopping - 15 minuti, Lavare i Vestiti - 10 minuti, Riposare - 13 ore e 35 minuti, Dormire - 9 ore e 30 minuti. Di più...
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peso stabile
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