|
A very disappointing weigh in. This week has been a very long one with a lot of trials. My job has me on call for overtime as well due to influx of calls coming in. This means more hours sitting in one position glued to a computer & phone. I'm stressed and tired and when I'm not working I'm just numb sitting in my recliner. I tell myself....get on that bike ride 5 minutes you will feel better, but then I just sit. I have lost my motivation and am struggling to find it again.
|
132,9 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 49,0 kg.
Dieta seguita: Abbastanza buono.
|
|
766 kcal
|
Gras: 20,55g | Prot: 16,48g | Carb: 131,09g.
Colazione: Little Debbie Apple Streusel Coffee Cakes, Little Debbie Apple Streusel Coffee Cakes, Regular Coffee, Regular Coffee. Cena: Whole Milk, Corn Chex, Corn Chex. Di più...
|
|
5247 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Leggere - 2 ore, Shopping - 4 ore, Guardare la TV - 6 ore, Riposare - 5 ore, Dormire - 6 ore. Di più...
|
Aumentando 1,4 kg a Settimana
|