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I knew it was going to be a gain as these last two weeks were crazy busy with work and studying and didn’t leave much time to focus on healthy food. At least I have still been exercising regularly.
Going to try to work out a menu for next week and buy all the ingredients this weekend so that it is quick and easy to prepare. Goal is to at least lose the 0.3 that I have gained by end next week.
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84,7 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 9,7 kg.
Dieta seguita: Scarso.
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1341 kcal
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Gras: 36,91g | Prot: 51,52g | Carb: 120,73g.
Colazione: Brown Sugar, Wimpy Cappuccino (1 Shot Espresso), Milk, Nature's Source Nutzy Crunch. Pranzo: Tea with Milk. Cena: Debonairs Pizza Hawaiian (Large), Sauvignon Blanc Wine. Di più...
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2392 kcal
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Esercizio:
Pilates - 20 minuti, Dormire - 8 ore, Riposare - 9 ore e 40 minuti, Lavoro d'ufficio - 6 ore. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
Let me join you in losing that 0,3.I've been living on nothing but potato chips this whole week.If it went for running the damage would have been greater.
17 set 16 da utente: andro81
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