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Went off the grid for awhile know it's wayyyyy overdue to get back in the gym & start watching what i eat. 1 day at a time is what I'll do.
My weight was taking on Monday 9/26/16 after workout & shower 720pm
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93,0 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Non applicabile.
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1526 kcal
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Gras: 66,95g | Prot: 101,20g | Carb: 123,75g.
Colazione: Great Value Spring Water, Pepperidge Farm Herb Seasoned Stuffing, Luby's Fresh Green Beans, Luby's Roasted Chicken (Half). Pranzo: Great Value Spring Water, KC Masterpiece BBQ Sauce, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Hill Country Fare Season Pork Country Style Ribs. Snacks/Altro: Great Value Spring Water. Di più...
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2966 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Work - 6 ore, YMCA ARC Trainer - 1 ora e 15 minuti, Riposare - 6 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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