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I am getting there....😁
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149,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 69,7 kg.
Dieta seguita: Abbastanza buono.
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1870 kcal
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Gras: 64,63g | Prot: 65,67g | Carb: 260,01g.
Colazione: Quick Oatmeal (1 or 3 Minutes), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Pranzo: Apples, Michelina's Lean Gourmet Beef & Peppers. Cena: Utz Mini Halloween Pretzels, Lean Cuisine Comfort Beef Pot Roast. Snacks/Altro: Moon Pie Mini Moon Pie Chocolate Flavor, Celeste Pizza For One - Original Cheese. Di più...
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4961 kcal
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Esercizio:
Pulizia - 30 minuti, Guidare - 2 ore e 30 minuti, Lavoro d'ufficio - 12 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...
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Calando 1,8 kg a Settimana
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 Commenti
Happy for you. What a great feeling. This morning I'm down a lb. yea for us....
09 ott 16 da utente: Char60
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Hi Stephanie,
Good for you. Keep up the good work.
I looked at your recent meal... the salt, protein an fat are a bit high.
I try to keep fat and protein to about 50 gms/day....salt 600-1200 mg/day
your ideal numbers may need to be different ...you can research that.
Len
09 ott 16 da utente: BanjoStories
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Thank you for the tip. I use low calorie meals at work however I just count calories, and try to get 80 grams of protein in a day. I try to keep cravings at bay so I do eat a little on the weird side but it does work. My doctor told me not to deprive myself and when it comes to sodium in quick meals I am suppose to drink extra water during my shifts at work ☺i also try to get in my 5 servijservijngs of fruit and veggies a day but that does not always happen because of working nighhtshift. I eat a lot of apples ☺
09 ott 16 da utente: Stephanie328
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Servings I meant lol stupid tablet
09 ott 16 da utente: Stephanie328
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09 ott 16 da utente: PGM012197
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Storia del Peso di Stephanie328
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