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Gotta get back to a more vigilant routine. Holidays over, and I really enjoyed them. Treated myself more than usual, but was pretty steady in exercise and staying BUSY!Have walked and /or run at least 5 miles in each of the last 3 days. Took a break from push ups as my shoulder is a little jacked up. (getting old man!!) I'm up to 165, which is about as high as I want to go. More cozy at 163, so that's where I am going to get back to (spirit willing and the creek dont rise!!) PEEEEEEEEAAAACE OUT!
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74,8 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1866 kcal
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Gras: 56,36g | Prot: 119,98g | Carb: 241,17g.
Colazione: apple. Pranzo: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Cena: chocolate cream pie, new york steak, black eyed peas. Snacks/Altro: skim milk, kashi go lean crisp, fiber one 90 calorie, boneless skinless chicken breast, banana, skippy reduced, skippy reduced. Di più...
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2324 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (vivace) - 6,5 km/h - 34 minuti, Lavoro d'ufficio - 4 ore, Guidare - 1 ora, Riposare - 9 ore e 26 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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