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Last week I struggled to reach my caloric total, I then substituted with too much carbs and fat to reach the daily caloric goal. I'll keep the calories the same this week, but will clean up my diet a bit.
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96,5 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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3385 kcal
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Gras: 127,76g | Prot: 204,67g | Carb: 357,02g.
Colazione: Carrot Cake with Icing, SPAR Milk Tart, Evox 5XL Muscle Meal, Carrot Cake with Icing, Selati Golden Brown Sugar. Pranzo: Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Cena: Steak (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Chicken Breast, White Rice. Snacks/Altro: Simba Salted Peanuts & Raisins, Evox 5XL Muscle Meal, Apples, Bananas, Simba Smoked Beef Chips. Di più...
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Aumentando 0,7 kg a Settimana
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