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Gain :( I don't know why, I followed my nutrition plan perfectly. Maybe I need to cut out the snacks :( I even did a crazy leg workout last night and no can't walk. Just feel a little crappy not to lose anything.
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80 kg
Perso fino ad ora: 18 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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772 kcal
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Gras: 22,77g | Prot: 56,27g | Carb: 56,31g.
Pranzo: Ski D'lite Berry Basket, Coles Sliced Baked Honey Leg Ham, Jarlsberg Cheese. Cena: Chicken Breast, McDonald's Cheeseburger. Snacks/Altro: Red Table Wine, Coca-Cola Coca-Cola Zero (375 ml). Di più...
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Aumentando 2,1 kg a Settimana
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 Commenti
Don't beat yourself up too much, maybe your just retaining water. I've noticed my own weight go up and down like a yo-yo, but it's generally going down. just look at the overall trend of your body weight. I think you'll find it is generally going down. I think you're doing an amazing job, so just keep doing it. I bet your next weigh in will be in the downward direction again.
11 ott 16 da utente: Alexander Drakalski
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Could be that you built some muscle. It weighs heavier than fat.
12 ott 16 da utente: jtidsy4
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