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haven't had much time to exercise due to lots of study but i have stuck to my vegan diet 100% this week so far so i'm happy :)
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45,1 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 1,1 kg.
Dieta seguita: Abbastanza buono.
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1574 kcal
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Gras: 70,89g | Prot: 72,74g | Carb: 155,81g.
Colazione: Kellogg's Nutri-Grain, Espresso Coffee, So Good Regular Soy Milk. Pranzo: Celery, Chris' Hommus, Alpine Coconut Yoghurt, Aldi Rice Cracker Snacks. Cena: Broccoli Flower Clusters, Linda McCartney Vegetarian Sausage Rolls. Snacks/Altro: So Good Vanilla Bliss Flavoured Soy Milk, Be Light Rice Cracker Snacks (Packet), Earl Grey Tea, So Good Almond & Coconut Milk, Lowan Whole Foods Natural Muesli, Vitasoy Soy Milky Lite, Gloria Jeans Vanilla Syrup. Di più...
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Aumentando 2,1 kg a Settimana
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 Commenti
Yeah, I understand that Spence(lol), finals are looming by and my exercise had definetely declined. I find that my calorie intake has significantly decreased though....yet somehow I'm not feeling as sleepy as I normally do when studying- perhaps the fear of failure is keeping me awake HAHA 😂
13 ott 16 da utente: Petroleum96
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During exam block I find my intake either increases or decreases ALOT! depends how i'm feeling... haha well if you're like me you've always got coffee as a backup to stay awake 😂 good luck with finals!
14 ott 16 da utente: spencerhastingss
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ME TOO! There's no medium whatsoever, I have to be careful of the coffee though, I've had heart palpitations from overconsumption before. I have another nasty habit that I tend to overdo when stressed- smoking 😛
17 ott 16 da utente: Petroleum96
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Same if I have any more than 3 coffees during the day my heart starts to beat a bit off... Ah yes, my go-to is vodka shots which isn't much better!! Sometimes you just gotta relax though so I get ya 😂
17 ott 16 da utente: spencerhastingss
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Storia del Peso di spencerhastingss
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