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pleased to see some progress from giving up wine and sweets, and cutting portions, increasing salads etc. Now is the time to continue and not give up!
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74 kg
Perso fino ad ora: 2 kg.
Rimanenti: 14 kg.
Dieta seguita: 100%.
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1006 kcal
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Gras: 31,47g | Prot: 53,22g | Carb: 126,96g.
Colazione: Vegemite Vegemite, Peanut Butter, Toasted Multigrain Bread, Milk, Kellogg's Special K. Pranzo: Gloria Jeans Flat White Skim Milk (Regular). Cena: The Biggest Loser Club Lamb Korma with Rice, Chicken Meat. Snacks/Altro: Tea with Milk, Orange Marmalade, Butter, Butter Croissants. Di più...
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2448 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Giardinaggio - 2 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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